“Oxygen” is a new innovative group fitness program for adults. The program will concentrate on core strength, cardiovascular endurance, muscle strength and over all health. You will get to experience all types of training and your body will always be in motion. Regardless of your fitness level, emphasis is placed on exercising safely, having fun and completing the challenge. Our experienced team of fitness trainers will guide you safely and effectively to achieve your goals, whatever they are.

“Oxygen” is your breath of fresh air!

Program includes a before and after picture, fitness assessment, body fat/weigh in every 2 weeks, and a nutritional seminar. Next Level is located inside the Stratford Indoor Soccer Complex. Our world-class state of the art facility, experience and programs enable all aspects of physical fitness to be developed conveniently under one roof, all year round. Train with direction and purpose! You can do it!

O2 Benefits:

• cardio training – to burn calories, build cardio endurance.
• strength training – for toning and “ongoing fat burning” (muscle burns fat).
• variety – no 2 workouts are exactly alike!
• circuit training, weight training, turf agility training, core conditioning.
• a challenging workout – you’ll put more effort into a group workout than you would on your own.
• a motivating instructor – to challenge you, encourage you and help with proper technique.
• nutritional education – is 90% of getting to your goal.
• guaranteed results – lose inches, reduce body fat, increase in energy & confidence!

LOTS of FUN!!!

Programs (2011-2012)

Weekly Calendar: Adult Strength Training, Oxygen Fitness, Functional, Interval Training