We’re pleased to announce our January 2010 – Atlantic Football Strength & Speed Camp!

We can help you become a FASTER and STRONGER football player. No gimmicks, just results, and we have the track record to prove it. Our 8 week Football Speed and Strength Program stresses training fundamentals that translate to explosive gametime performance. download pdf brochure. or register online.

When? Saturday January 23 – March 27, 2010.
Where? Charlottetown, PEI.
Why? For explosive gametime performance!

Program Features

1. Periodized Strength & Conditioning Program

Athletes will take part in a structured program based on the physiological profile of their sport and position. Precise attention is given to every element of athletic performance from strength, speed, agility and nutrition. Players will receive a 8 week off season football specific program that will enhance their strength and power.

2. Orientation Workshops

We’ll use the first few sessions to do baseline testing, explain nutrition and teach exercise technique so that you hit the ground running for maximum results.

3. Supervised group instruction

Athletes will train under Spero’s supervision.

Orientation Program Details

Speed Training Program Details

Our Track Record Matters

Spero Mantzavrakos has the proven experience needed to help Football players become stronger, faster, and technically improve their position specific skills. As a former Professional Football Player with the 1996 National Champion Fresno Bandits (Pacific Developmental Football League, California) and former Strength and Conditioning Coach with the New York Islanders and New York Dragons AFL team, Spero has worked with numerous High School, NFL, NHL,MLB, CFL, NCAA, and CIS athletes. Now permanently residing in Charlottetown PEI his focus is to improve football in Atlantic Canada and help recruit players to the CIS and NCAA.