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	<title>Speros Next Level Training &#187; woman</title>
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		<title>Four Things That Must Be in the Average Women&#8217;s Workout Routine</title>
		<link>http://www.sperostrength.com/workouts-exercises/four-things-that-must-be-inwomens-workout-routine/</link>
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		<pubDate>Sat, 31 Oct 2009 18:49:15 +0000</pubDate>
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				<category><![CDATA[Workouts & Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[woman]]></category>

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		<description><![CDATA[The average woman is not usually concerned about having shredded arm, legs and six pack abs. On the contrary, most women merely seek a workout routine and fitness program that will help them lose some weight and tone their muscles, so that their body weight and body fat percentage places them in the healthy range for their age and height.]]></description>
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