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	<title>Speros Next Level Training &#187; hockey</title>
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	<link>http://www.sperostrength.com</link>
	<description>Train Like A Pro</description>
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		<title>New PEI Spring Hockey Instructional League Announced</title>
		<link>http://www.sperostrength.com/sports-camps/new-pei-spring-hockey-instructional-league-announced/</link>
		<comments>http://www.sperostrength.com/sports-camps/new-pei-spring-hockey-instructional-league-announced/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Charlottetown]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[Summerside]]></category>
		<category><![CDATA[XIHL]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2586</guid>
		<description><![CDATA[
			
		
		
		
		
		Next Level Training is pleased to announce a partnership with Xtreme Hockey. We will be offering a brand new spring hockey Instructional league to all Novice, Atom and PeeWee players known as the XIHL . The league will feature teams based out of the Greater Charlottetown area, operated by NLT and teams based out of Summerside [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Ball Hockey Program &#8211; 2012</title>
		<link>http://www.sperostrength.com/sports-camps/spring-ball-hockey-program/</link>
		<comments>http://www.sperostrength.com/sports-camps/spring-ball-hockey-program/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[ball hockey]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2477</guid>
		<description><![CDATA[
			
		
		
		
		
		 
Next Level Training will be offering a six week Ball Hockey Program, starting May 31st &#8211; June 23rd 2012.
AGE LEVELS &#38; SCHEDULE:
 
Novice (Thurs 4:30 &#8211; 5:30pm / Sat 9:00-10:00am)
Atom (Thurs 5:30 &#8211; 6:30pm / Sat 10:00 &#8211; 11:00am)
Pee wee (Thurs 6:30 &#8211; 7:30pm / Sat 11:00 &#8211; 12:00am)  
PROGRAM FEE: $79  (tax included) Fee [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elite High Performance Prospects Camp</title>
		<link>http://www.sperostrength.com/sports-camps/elite-high-performance-prospects-camp/</link>
		<comments>http://www.sperostrength.com/sports-camps/elite-high-performance-prospects-camp/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 20:40:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2473</guid>
		<description><![CDATA[
			
		
		
		
		
		Invite only, Pownal Arena&#8230;
•NHL On Ice Speed and Skills Tests
•Pro, Major Junior, Prep School and College Scouts in attendance
•Positional Play Instruction •Game Situation Instruction
•High Intensity Scrimmages
•NHL Combine Testing by Qualified Coaches
•Off Ice Flexibility and Core Trainin
•High Performance Nutrition Seminar
•Daily information Seminars (parents welcome)
•Guest Instructors for on and off ice sessions
•Elite Goalie Instruction
ON ICE SESSIONS RUN [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Training Programs &#8211; 2012</title>
		<link>http://www.sperostrength.com/training/spring-and-summer-training-programs/</link>
		<comments>http://www.sperostrength.com/training/spring-and-summer-training-programs/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 17:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2436</guid>
		<description><![CDATA[
			
		
		
		
		
		SUMMER TRAINING PROGRAMS
JULY 2 – SEPTEMBER 6 2012
NOVICE/ATOM/PEEWEE
MAX 10 PER GROUP
20 X 1 HOUR SESSIONS
•	Introduction to body weight training
•	Functional training
•	Adolescence weight training
*Cost: $299 + GST
BANTAM
MAX 15 PER GROUP
30 X 1 HOUR SESSIONS
•	Technique training on multi joint and Olympic lifts
•	Sports specific training
•	Anaerobic/aerobic training
*Cost: $799 + GST
BANTAM / MIDGET  PROGRAM
MAX 10 PER GROUP
40 X 1.5 HOUR [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer Hockey Speed and Strength Program</title>
		<link>http://www.sperostrength.com/training/summer-hockey-speed-and-strength-program/</link>
		<comments>http://www.sperostrength.com/training/summer-hockey-speed-and-strength-program/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 18:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2357</guid>
		<description><![CDATA[
			
		
		
		
		
		
* Oops! This Program Was Updated&#8230; Please See Spring and Summer Training Programs
Join us 3 and 5 Days Per Week for training. Download Brochure

Speed &#38; Explosive Training

Strength Training &#38; Flexibility


July 4, 2011 &#8211; September 9, 201


50 000 sq ft Performance Centre &#38; PEI Indoor Soccer Complex, Stratford PEI


NOVICE


ATOM


PEE WEE


BANTAM


MIDGET


MAJOR MIDGET


MAJOR JUNIOR


COLLEGE

PRO
More details to follow&#8230; We’re also proud to announce our partnership with Canada’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Hockey Speed and Strength Program!</title>
		<link>http://www.sperostrength.com/training/spring-high-performance-hockey-program/</link>
		<comments>http://www.sperostrength.com/training/spring-high-performance-hockey-program/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2335</guid>
		<description><![CDATA[
			
		
		
		
		
		
* Oops! This Program Was Updated&#8230; Please See Spring and Summer Training Programs


READY FOR THE OFF SEASON! Download Brochure


Coming April 4, 2011 &#8211; June 30, 2011.


50 000 sq ft Performance Centre


NOVICE


ATOM


PEE WEE


BANTAM


MIDGET


MAJOR MIDGET


MAJOR JUNIOR


COLLEGE

 More details will follow. We&#8217;re also proud to announce our partnership with Canada’s fastest athlete, Canadian 100m Olympian Jared Connaughton. Jared is the official speed consultant [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/spring-high-performance-hockey-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Hockey Development League 2011</title>
		<link>http://www.sperostrength.com/sports-camps/spring-hockey-development-league-2011/</link>
		<comments>http://www.sperostrength.com/sports-camps/spring-hockey-development-league-2011/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2207</guid>
		<description><![CDATA[
			
		
		
		
		
		
Introducing NEXT LEVEL SPRING HOCKEY DEVELOPMENT LEAGUE!
*Early bird special $299.00 gst included if you register by Feb 15th!
Consists of 12 Players per team + Goalie instruction. Takes place at the Pownal Arena.
Download Brochure &#8211; Spring Hockey 2011
Download Full On Ice / Off Ice Schedule

Information:
Ages: Novice, Atom, Pee wee
Location: Pownal Arena
Frequency: Monday, Thursday, Saturdays
Date: March 21 &#8211; April [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/sports-camps/spring-hockey-development-league-2011/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Power Skating &amp; Puck Handling Clinic!</title>
		<link>http://www.sperostrength.com/sports-camps/power-skating-puck-handling-clinic/</link>
		<comments>http://www.sperostrength.com/sports-camps/power-skating-puck-handling-clinic/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 19:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2118</guid>
		<description><![CDATA[
			
		
		
		
		
		Power Skating
Sessions will focus on stride technique and form, knee bend and body position, speed and quickness, balance ,agility, and edge control.
Puck Handling
Sessions will focus on stick handling drills, puck control technique, evasive moves, fakes and deking.
PROFESSIONAL “SMALL GROUP INSTRUCTION”
NLT offers you affordable, professional instruction to help your son / daughter improve their game!
Ages: Novice, [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/sports-camps/power-skating-puck-handling-clinic/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sniper Camp Novice, Peewee, Atom</title>
		<link>http://www.sperostrength.com/sports-camps/sniper-camp-novice-peewee-atom/</link>
		<comments>http://www.sperostrength.com/sports-camps/sniper-camp-novice-peewee-atom/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 16:43:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2046</guid>
		<description><![CDATA[
			
		
		
		
		
		




Information



Location
Pownal Sports Complex PEI


Time
9am-10am


Start Date
Nov. 21, 2010


End Date
Feb. 6, 2011


Dates
Nov 21th 9am-10am
Dec 19th 9am -10am
Jan 2nd 9am-10am
Jan 9th 9am- 10am
Jan 16th 9am &#8211; 10am
Jan 23rd 9am-10am
Feb 6th 9am &#8211; 10am


Cost
$202.50


Contact Spero for more   information
spero@sperostrength.com
316   1888


Registration Deadline
November 19, 2010



The concept is to provide intense “circuit training” for shooting. During a session players will [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/sports-camps/sniper-camp-novice-peewee-atom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hockey On-Ice High Performance Camps – July 2010</title>
		<link>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/</link>
		<comments>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:54:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1765</guid>
		<description><![CDATA[We are pleased to announce our July 2010 Atlantic On-Ice High Performance Camps!
 Our on ice high performance programs brings players together with experienced coaches and instructors to help players better understand the game. Game situation instruction will be emphasized to make you a complete player. 
Learn how to play different offense and defensive systems, same [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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