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What’s A Janda Sit-Up

Posted under Workouts & Exercises on Thursday, 3 September 2009 by admin
Recently, Canadian scientists determined that the janda sit-up maximized the load placed on the abdominals while minimizing recruitment of the hip flexors. While there is some controversy to this exercise we have found it to be a nice addition to training. So, what's the janda sit-up you ask?...
What’s A Janda Sit-Up