<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Speros Next Level Training &#187; camps</title>
	<atom:link href="http://www.sperostrength.com/tag/camps/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sperostrength.com</link>
	<description>Train Like A Pro</description>
	<lastBuildDate>Sat, 04 Feb 2012 04:35:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Winter Speed Camp 2012</title>
		<link>http://www.sperostrength.com/sports-camps/winter-speed-camp-2012/</link>
		<comments>http://www.sperostrength.com/sports-camps/winter-speed-camp-2012/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:54:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2575</guid>
		<description><![CDATA[
			
		
		
		
		
		NLT will be offering a winter speed program that will run from February 22 – March 24.  Consisting of     16 – 1.5hr sessions, 2 days per week, Wednesdays 4:30 – 6:00pm and Saturdays 6:30 – 8:00am at the Stratford Indoor Soccer Complex. We will work on sports specific speed, explosive [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/sports-camps/winter-speed-camp-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Programs 2012</title>
		<link>http://www.sperostrength.com/training/winter-programs-2012/</link>
		<comments>http://www.sperostrength.com/training/winter-programs-2012/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 13:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2533</guid>
		<description><![CDATA[
			
		
		
		
		
		Welcome to Next Level Training’s 2012 Winter Youth Athlete Conditioning Programs. Next Level is driven to re-define your sports – conditioning through knowledge, innovation and experience. Educating athletes to perform at their peak is what we do. This winter, NLT has a wide range of Sports Specific Programs for athletes ages 10 – 19 years [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/winter-programs-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spring Ball Hockey Program &#8211; 2012</title>
		<link>http://www.sperostrength.com/sports-camps/spring-ball-hockey-program/</link>
		<comments>http://www.sperostrength.com/sports-camps/spring-ball-hockey-program/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[ball hockey]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2477</guid>
		<description><![CDATA[
			
		
		
		
		
		 
Next Level Training will be offering a six week Ball Hockey Program, starting May 31st &#8211; June 23rd 2012.
AGE LEVELS &#38; SCHEDULE:
 
Novice (Thurs 4:30 &#8211; 5:30pm / Sat 9:00-10:00am)
Atom (Thurs 5:30 &#8211; 6:30pm / Sat 10:00 &#8211; 11:00am)
Pee wee (Thurs 6:30 &#8211; 7:30pm / Sat 11:00 &#8211; 12:00am)  
PROGRAM FEE: $79  (tax included) Fee [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/sports-camps/spring-ball-hockey-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Training Programs &#8211; 2012</title>
		<link>http://www.sperostrength.com/sports-camps/spring-training-programs/</link>
		<comments>http://www.sperostrength.com/sports-camps/spring-training-programs/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 17:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2465</guid>
		<description><![CDATA[
			
		
		
		
		
		
Spring Training Programs
If you are looking to get an early jump on your summer training NLT offers some great speed and strength training options from Novice to Major Midget.
APRIL 2–JUNE 28 2012
**If you are not interested in purchasing summer training, prices are as follows:
26 SESSIONS
COST: $520.00 (plus GST)
(((BONUS))) IF YOU HAVE REGISTERED FOR ANY SUMMER PROGRAM [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/sports-camps/spring-training-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Training Programs &#8211; 2012</title>
		<link>http://www.sperostrength.com/training/spring-and-summer-training-programs/</link>
		<comments>http://www.sperostrength.com/training/spring-and-summer-training-programs/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 17:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2436</guid>
		<description><![CDATA[
			
		
		
		
		
		SUMMER TRAINING PROGRAMS
JULY 2 – SEPTEMBER 6 2012
NOVICE/ATOM/PEEWEE
MAX 10 PER GROUP
20 X 1 HOUR SESSIONS
•	Introduction to body weight training
•	Functional training
•	Adolescence weight training
*Cost: $299 + GST
BANTAM
MAX 15 PER GROUP
30 X 1 HOUR SESSIONS
•	Technique training on multi joint and Olympic lifts
•	Sports specific training
•	Anaerobic/aerobic training
*Cost: $799 + GST
BANTAM / MIDGET  PROGRAM
MAX 10 PER GROUP
40 X 1.5 HOUR [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/spring-and-summer-training-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Hockey Speed and Strength Program</title>
		<link>http://www.sperostrength.com/training/summer-hockey-speed-and-strength-program/</link>
		<comments>http://www.sperostrength.com/training/summer-hockey-speed-and-strength-program/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 18:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2357</guid>
		<description><![CDATA[
			
		
		
		
		
		
* Oops! This Program Was Updated&#8230; Please See Spring and Summer Training Programs
Join us 3 and 5 Days Per Week for training. Download Brochure

Speed &#38; Explosive Training

Strength Training &#38; Flexibility


July 4, 2011 &#8211; September 9, 201


50 000 sq ft Performance Centre &#38; PEI Indoor Soccer Complex, Stratford PEI


NOVICE


ATOM


PEE WEE


BANTAM


MIDGET


MAJOR MIDGET


MAJOR JUNIOR


COLLEGE

PRO
More details to follow&#8230; We’re also proud to announce our partnership with Canada’s [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/summer-hockey-speed-and-strength-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Hockey Speed and Strength Program!</title>
		<link>http://www.sperostrength.com/training/spring-high-performance-hockey-program/</link>
		<comments>http://www.sperostrength.com/training/spring-high-performance-hockey-program/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2335</guid>
		<description><![CDATA[
			
		
		
		
		
		
* Oops! This Program Was Updated&#8230; Please See Spring and Summer Training Programs


READY FOR THE OFF SEASON! Download Brochure


Coming April 4, 2011 &#8211; June 30, 2011.


50 000 sq ft Performance Centre


NOVICE


ATOM


PEE WEE


BANTAM


MIDGET


MAJOR MIDGET


MAJOR JUNIOR


COLLEGE

 More details will follow. We&#8217;re also proud to announce our partnership with Canada’s fastest athlete, Canadian 100m Olympian Jared Connaughton. Jared is the official speed consultant [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/spring-high-performance-hockey-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soccer Speed Program &#8211; Friday Night&#8217;s</title>
		<link>http://www.sperostrength.com/sports-camps/soccer-speed-program-friday-nights/</link>
		<comments>http://www.sperostrength.com/sports-camps/soccer-speed-program-friday-nights/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 21:03:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[Graeme McDonald]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2313</guid>
		<description><![CDATA[
			
		
		
		
		
		
COME JOIN OUR NEW FRIDY NIGHT SPEED SOCCER PROGRAM!
Graeme McDonald and Spero Mantzavrakos (Next Level Training) will be delivering a fun and exciting soccer and speed training camp that will help improve your skills and movement within the game.
BECOME A FASTER SOCCER PLAYER!
With and without the ball.
SPACE IS LIMITED!



GRADES
TIME
DATE
COST


3 &#8211; 4
5:30 &#8211; 6:30 pm
  [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/sports-camps/soccer-speed-program-friday-nights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soccer Speed Program &#8211; March Break Camp</title>
		<link>http://www.sperostrength.com/sports-camps/soccer-speed-program-march-break-camp/</link>
		<comments>http://www.sperostrength.com/sports-camps/soccer-speed-program-march-break-camp/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 20:30:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[Graeme McDonald]]></category>
		<category><![CDATA[march break]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2297</guid>
		<description><![CDATA[
			
		
		
		
		
		
COME JOIN OUR MARCH BREAK SPEED SOCCER PROGRAM!
Graeme McDonald and Spero Mantzavrakos (Next Level Training) will be delivering a fun and exciting soccer and speed training camp that will help improve your skills and movement within the game.
BECOME A FASTER SOCCER PLAYER!
With and without the ball.
SPACE IS LIMITED!



AGE
TIME
DATE
COST


8-11 years
10 am &#8211; 12 pm
March 22, 23
$65.00 [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/sports-camps/soccer-speed-program-march-break-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Hockey Development League 2011</title>
		<link>http://www.sperostrength.com/sports-camps/spring-hockey-development-league-2011/</link>
		<comments>http://www.sperostrength.com/sports-camps/spring-hockey-development-league-2011/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2207</guid>
		<description><![CDATA[
			
		
		
		
		
		
Introducing NEXT LEVEL SPRING HOCKEY DEVELOPMENT LEAGUE!
*Early bird special $299.00 gst included if you register by Feb 15th!
Consists of 12 Players per team + Goalie instruction. Takes place at the Pownal Arena.
Download Brochure &#8211; Spring Hockey 2011
Download Full On Ice / Off Ice Schedule

Information:
Ages: Novice, Atom, Pee wee
Location: Pownal Arena
Frequency: Monday, Thursday, Saturdays
Date: March 21 &#8211; April [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/sports-camps/spring-hockey-development-league-2011/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

