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	<title>Speros Next Level Training &#187; camps</title>
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	<description>Train Like A Pro</description>
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		<title>7-week Summer Speed Agility Quickness Training</title>
		<link>http://www.sperostrength.com/sports-camps/summer-speed-agility-quickness-training/</link>
		<comments>http://www.sperostrength.com/sports-camps/summer-speed-agility-quickness-training/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:21:55 +0000</pubDate>
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				<category><![CDATA[Sports Camps]]></category>
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		<description><![CDATA[Introducing 7-week Summer Speed Agility Quickness Training!
Speed is every athlete’s need and many an athlete’s nemesis.  A speed training program develops the muscle movements and bursts of energy required to beat the competition.
Speed training programs should ideally start at a young age.  Drills for adolescent athletes focus on developing the correct mechanics and muscle memory [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hockey On-Ice High Performance Camps – July 2010</title>
		<link>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/</link>
		<comments>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:54:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Camps]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[hockey]]></category>

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		<description><![CDATA[We are pleased to announce our July 2010 Atlantic On-Ice High Performance Camps!
 Our on ice high performance programs brings players together with experienced coaches and instructors to help players better understand the game. Game situation instruction will be emphasized to make you a complete player. 
Learn how to play different offense and defensive systems, same [...]]]></description>
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		<title>Hockey Strength &amp; Speed Camp &#8211; June 2010</title>
		<link>http://www.sperostrength.com/training/hockey-strength-speed-camp-june-2010/</link>
		<comments>http://www.sperostrength.com/training/hockey-strength-speed-camp-june-2010/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Camps]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1696</guid>
		<description><![CDATA[
We are pleased to announce our June 2010 – Atlantic High Performance Hockey Camps!
Take your game to the Next Level! Hockey parents often wonder, “should I register my son for a one or two week hockey school, or should my child work on his strength and speed”?
Let’s look at it form a “what makes sense [...]]]></description>
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		<title>Football Strength &amp; Speed Camp &#8211; Jan 2010</title>
		<link>http://www.sperostrength.com/training/football-strength-speed-camp-2010/</link>
		<comments>http://www.sperostrength.com/training/football-strength-speed-camp-2010/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Camps]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1340</guid>
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We&#8217;re pleased to announce our January 2010 &#8211; Atlantic Football Strength &#38; Speed Camp!

We can help you become a FASTER and STRONGER football player. No gimmicks, just results, and we have the track record to prove it. Our 8 week Football Speed and Strength Program stresses training fundamentals that translate to explosive gametime performance. download pdf brochure. [...]]]></description>
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