Featured Posts
-
New PEI Spring Hockey Instructional League Announced 2012
WE'RE SOLD OUT! Next Level Training is pleased to announce a partnership with Xtreme Hockey. We will be offering a brand new spring hockey... -
Summer Training Programs - 2012
HIGH PERFORMANCE TRAINING PROGRAMS ATOM / PEE WEE PROGRAM 12:30 – 1:30pm Mon, Wed, Thurs JULY 2 – SEPT 6 3 - 1 HR SESSIONS PER... -
Winter Speed Camp 2012!
WE'RE SOLD OUT! NLT will be offering a winter speed program that will run from February 22 – March 24. Consisting of 10 – 1.5hr sessions, 2 days per... -
Spring Ball Hockey Program - 2012
Next Level Training will be offering a six week Ball Hockey Program, starting May 31st - June 23rd 2012. AGE LEVELS & SCHEDULE: Novice...
Latest Posts
Weight Loss Workout Routine Benefits
Posted under Workouts & Exercises on Tuesday, 22 September 2009 by admin
Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?
Too many days without adequate exercise, rest and fresh air can...
Your Body Building Workout Routine Not Working For You Anymore?
When you come up with your Body Building Workout Routine, you generally stick with that routine for quite some time. You'll find that, at first, your body building workout routine is great and you seem to be getting a lot out of it. Therefore progress is being made.
When it comes to bodybuilding...
What’s A Janda Sit-Up
Posted under Workouts & Exercises on Thursday, 3 September 2009 by admin
Recently, Canadian scientists determined that the janda sit-up maximized the load placed on the abdominals while minimizing recruitment of the hip flexors. While there is some controversy to this exercise we have found it to be a nice addition to training.
So, what's the janda sit-up you ask?...
