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	<title>Speros Next Level Training</title>
	<link>http://www.sperostrength.com</link>
	<description>Train Like A Pro</description>
	<lastBuildDate>Tue, 13 Jul 2010 21:57:33 +0000</lastBuildDate>
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		<title>7-week Summer Speed Agility Quickness Training</title>
		<description><![CDATA[Introducing 7-week Summer Speed Agility Quickness Training!
Speed is every athlete’s need and many an athlete’s nemesis.  A speed training program develops the muscle movements and bursts of energy required to beat the competition.
Speed training programs should ideally start at a young age.  Drills for adolescent athletes focus on developing the correct mechanics and muscle memory [...]]]></description>
		<link>http://www.sperostrength.com/sports-camps/summer-speed-agility-quickness-training/</link>
			</item>
	<item>
		<title>Hockey On-Ice High Performance Camps – July 2010</title>
		<description><![CDATA[We are pleased to announce our July 2010 Atlantic On-Ice High Performance Camps!
 Our on ice high performance programs brings players together with experienced coaches and instructors to help players better understand the game. Game situation instruction will be emphasized to make you a complete player. 
Learn how to play different offense and defensive systems, same [...]]]></description>
		<link>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/</link>
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		<title>Hockey Strength &amp; Speed Camp &#8211; June 2010</title>
		<description><![CDATA[
We are pleased to announce our June 2010 – Atlantic High Performance Hockey Camps!
Take your game to the Next Level! Hockey parents often wonder, “should I register my son for a one or two week hockey school, or should my child work on his strength and speed”?
Let’s look at it form a “what makes sense [...]]]></description>
		<link>http://www.sperostrength.com/training/hockey-strength-speed-camp-june-2010/</link>
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	<item>
		<title>Team USA Announces 2010 Olympic Hockey Roster</title>
		<description><![CDATA[The XXI Olympic Winter Games will take place Feb. 16-28 in Vancouver, B.C. Team USA plays Switzerland in its first game Feb. 16.
Jamie Langenbrunner, who is in his third season as captain of the National Hockey League&#8217;s New Jersey Devils, will serve as a Team USA captain for the first time. The USA Olympic hockey team [...]]]></description>
		<link>http://www.sperostrength.com/news/team-usa-announces-2010-olympic-hockey-roster/</link>
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		<title>Team Canada Announces 2010 Olympic Hockey Roster</title>
		<description><![CDATA[
After some long analysis Team Canada&#8217;s executive director  Steve Yzerman announced Team Canada&#8217;s Olympic hockey roster last week and now it&#8217;s head coach Mike Babcock turn to lead the team the rest of the way.
This is not a final roster. Players can be replaced up until 24 hours before the Olympic tournament begins if injuries to those [...]]]></description>
		<link>http://www.sperostrength.com/news/team-canada-2010-olympic-hockey-roster/</link>
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		<title>Canada&#8217;s Junior Players Shoot For Sixth Consecutive Gold Medal</title>
		<description><![CDATA[
The 2010 World Junior Hockey Championship starts in just hours. Canada has dominated the WJHC, winning gold the past five tournaments and capturing a medal for 11 straight years.
The team made its final roster cuts last week releasing forwards Philippe Cornet, Cody Eakin, Scott Glennie and Louis Leblanc, defencemen Tyler Cuma, Shawn Lalonde and Dylan Olsen [...]]]></description>
		<link>http://www.sperostrength.com/news/canadas-junior-players-shoot-for-sixth-consecutive-gold-medal/</link>
			</item>
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		<title>Next Level Training Partners With Team PEI</title>
		<description><![CDATA[Next Level Training is proud to announce it’s partnership with Team PEI for Hockey! Team PEI consists of the best young hockey talent on the Island who represent their province during Canada Games in February 2011.
This project reminds me of my experience with the 2003-04 London Knights hockey club. The Knights were out of shape and [...]]]></description>
		<link>http://www.sperostrength.com/training/next-level-training-partners-with-team-pei/</link>
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		<title>Matt McGrath Wins MMA Championship</title>
		<description><![CDATA[


Matt MacGrath


Matt McGrath, the 29 year old MMA fighter from the Rikidokan Judo Club, Charlottetown  PEI, wins Canadian Elite 1, Mixed Martial Arts middleweight championship by defeating Eon Shirley of Toronto’s Extreme Couture Club by TKO at 3:23 of the first round.
McGrath was 7-2 coming in tot he fight and he&#8217;s considered a rising [...]]]></description>
		<link>http://www.sperostrength.com/training/matt-mcgrath-wins-mma-championship/</link>
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		<title>Football Strength &amp; Speed Camp &#8211; Jan 2010</title>
		<description><![CDATA[
We&#8217;re pleased to announce our January 2010 &#8211; Atlantic Football Strength &#38; Speed Camp!

We can help you become a FASTER and STRONGER football player. No gimmicks, just results, and we have the track record to prove it. Our 8 week Football Speed and Strength Program stresses training fundamentals that translate to explosive gametime performance. download pdf brochure. [...]]]></description>
		<link>http://www.sperostrength.com/training/football-strength-speed-camp-2010/</link>
			</item>
	<item>
		<title>What Supplements to Take in Your 3 Day Workout Routine</title>
		<description><![CDATA[Taking supplements to help you in your 3 day workout routine is a very serious topic. It is hard enough to find bodybuilding routines that work, let alone finding the exact tools that give you the boost to power through your 3 day workout routine.]]></description>
		<link>http://www.sperostrength.com/supplements/what-supplements-to-take-in-your-3-day-workout-routine/</link>
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