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	<title>Speros Next Level Training &#187; Training</title>
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	<description>Train Like A Pro</description>
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		<title>Hockey On-Ice High Performance Camps – July 2010</title>
		<link>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/</link>
		<comments>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:54:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Camps]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1765</guid>
		<description><![CDATA[We are pleased to announce our July 2010 Atlantic On-Ice High Performance Camps!
 Our on ice high performance programs brings players together with experienced coaches and instructors to help players better understand the game. Game situation instruction will be emphasized to make you a complete player. 
Learn how to play different offense and defensive systems, same [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hockey Strength &amp; Speed Camp &#8211; June 2010</title>
		<link>http://www.sperostrength.com/training/hockey-strength-speed-camp-june-2010/</link>
		<comments>http://www.sperostrength.com/training/hockey-strength-speed-camp-june-2010/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Camps]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1696</guid>
		<description><![CDATA[
We are pleased to announce our June 2010 – Atlantic High Performance Hockey Camps!
Take your game to the Next Level! Hockey parents often wonder, “should I register my son for a one or two week hockey school, or should my child work on his strength and speed”?
Let’s look at it form a “what makes sense [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Next Level Training Partners With Team PEI</title>
		<link>http://www.sperostrength.com/training/next-level-training-partners-with-team-pei/</link>
		<comments>http://www.sperostrength.com/training/next-level-training-partners-with-team-pei/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[teams]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1590</guid>
		<description><![CDATA[Next Level Training is proud to announce it’s partnership with Team PEI for Hockey! Team PEI consists of the best young hockey talent on the Island who represent their province during Canada Games in February 2011.
This project reminds me of my experience with the 2003-04 London Knights hockey club. The Knights were out of shape and [...]]]></description>
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		<title>Matt McGrath Wins MMA Championship</title>
		<link>http://www.sperostrength.com/training/matt-mcgrath-wins-mma-championship/</link>
		<comments>http://www.sperostrength.com/training/matt-mcgrath-wins-mma-championship/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 01:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1577</guid>
		<description><![CDATA[


Matt MacGrath


Matt McGrath, the 29 year old MMA fighter from the Rikidokan Judo Club, Charlottetown  PEI, wins Canadian Elite 1, Mixed Martial Arts middleweight championship by defeating Eon Shirley of Toronto’s Extreme Couture Club by TKO at 3:23 of the first round.
McGrath was 7-2 coming in tot he fight and he&#8217;s considered a rising [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Football Strength &amp; Speed Camp &#8211; Jan 2010</title>
		<link>http://www.sperostrength.com/training/football-strength-speed-camp-2010/</link>
		<comments>http://www.sperostrength.com/training/football-strength-speed-camp-2010/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Camps]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1340</guid>
		<description><![CDATA[
We&#8217;re pleased to announce our January 2010 &#8211; Atlantic Football Strength &#38; Speed Camp!

We can help you become a FASTER and STRONGER football player. No gimmicks, just results, and we have the track record to prove it. Our 8 week Football Speed and Strength Program stresses training fundamentals that translate to explosive gametime performance. download pdf brochure. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Body Building Workout Routine Not Working For You Anymore?</title>
		<link>http://www.sperostrength.com/training/workout-routine-not-working/</link>
		<comments>http://www.sperostrength.com/training/workout-routine-not-working/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 17:45:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[routines]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=116</guid>
		<description><![CDATA[Your Body Building Workout Routine is allowing you to make progress at first. But, the real danger is that it can easily become stale and less effective over time. So how do you keep if fresh and working for you?]]></description>
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