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	<title>Speros Next Level Training &#187; Training</title>
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	<description>Train Like A Pro</description>
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		<title>Winter Programs 2012</title>
		<link>http://www.sperostrength.com/training/winter-programs-2012/</link>
		<comments>http://www.sperostrength.com/training/winter-programs-2012/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 13:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2533</guid>
		<description><![CDATA[
			
		
		
		
		
		Welcome to Next Level Training’s 2012 Winter Youth Athlete Conditioning Programs. Next Level is driven to re-define your sports – conditioning through knowledge, innovation and experience. Educating athletes to perform at their peak is what we do. This winter, NLT has a wide range of Sports Specific Programs for athletes ages 10 – 19 years [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Summer Training Programs &#8211; 2012</title>
		<link>http://www.sperostrength.com/training/spring-and-summer-training-programs/</link>
		<comments>http://www.sperostrength.com/training/spring-and-summer-training-programs/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 17:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2436</guid>
		<description><![CDATA[
			
		
		
		
		
		SUMMER TRAINING PROGRAMS
JULY 2 – SEPTEMBER 6 2012
NOVICE/ATOM/PEEWEE
MAX 10 PER GROUP
20 X 1 HOUR SESSIONS
•	Introduction to body weight training
•	Functional training
•	Adolescence weight training
*Cost: $299 + GST
BANTAM
MAX 15 PER GROUP
30 X 1 HOUR SESSIONS
•	Technique training on multi joint and Olympic lifts
•	Sports specific training
•	Anaerobic/aerobic training
*Cost: $799 + GST
BANTAM / MIDGET  PROGRAM
MAX 10 PER GROUP
40 X 1.5 HOUR [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer Hockey Speed and Strength Program</title>
		<link>http://www.sperostrength.com/training/summer-hockey-speed-and-strength-program/</link>
		<comments>http://www.sperostrength.com/training/summer-hockey-speed-and-strength-program/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 18:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2357</guid>
		<description><![CDATA[
			
		
		
		
		
		
* Oops! This Program Was Updated&#8230; Please See Spring and Summer Training Programs
Join us 3 and 5 Days Per Week for training. Download Brochure

Speed &#38; Explosive Training

Strength Training &#38; Flexibility


July 4, 2011 &#8211; September 9, 201


50 000 sq ft Performance Centre &#38; PEI Indoor Soccer Complex, Stratford PEI


NOVICE


ATOM


PEE WEE


BANTAM


MIDGET


MAJOR MIDGET


MAJOR JUNIOR


COLLEGE

PRO
More details to follow&#8230; We’re also proud to announce our partnership with Canada’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spring Hockey Speed and Strength Program!</title>
		<link>http://www.sperostrength.com/training/spring-high-performance-hockey-program/</link>
		<comments>http://www.sperostrength.com/training/spring-high-performance-hockey-program/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2335</guid>
		<description><![CDATA[
			
		
		
		
		
		
* Oops! This Program Was Updated&#8230; Please See Spring and Summer Training Programs


READY FOR THE OFF SEASON! Download Brochure


Coming April 4, 2011 &#8211; June 30, 2011.


50 000 sq ft Performance Centre


NOVICE


ATOM


PEE WEE


BANTAM


MIDGET


MAJOR MIDGET


MAJOR JUNIOR


COLLEGE

 More details will follow. We&#8217;re also proud to announce our partnership with Canada’s fastest athlete, Canadian 100m Olympian Jared Connaughton. Jared is the official speed consultant [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/spring-high-performance-hockey-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>2011-2012 Oxygen &#8211; Innovative Group Fitness</title>
		<link>http://www.sperostrength.com/training/introducing-oxygen-innovative-group-fitness/</link>
		<comments>http://www.sperostrength.com/training/introducing-oxygen-innovative-group-fitness/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 15:59:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oxygen bootcamp]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1958</guid>
		<description><![CDATA[
			
		
		
		
		
		
“Oxygen” is a new innovative group fitness program for adults. The program will concentrate on core strength, cardiovascular endurance, muscle strength and over all health. You will get to experience all types of training  and your body will always be in motion. Regardless of your fitness level, emphasis is placed on exercising safely, having [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/introducing-oxygen-innovative-group-fitness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hockey On-Ice High Performance Camps – July 2010</title>
		<link>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/</link>
		<comments>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:54:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1765</guid>
		<description><![CDATA[We are pleased to announce our July 2010 Atlantic On-Ice High Performance Camps!
 Our on ice high performance programs brings players together with experienced coaches and instructors to help players better understand the game. Game situation instruction will be emphasized to make you a complete player. 
Learn how to play different offense and defensive systems, same [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/hockey-on-ice-high-performance-camps-july-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hockey Strength &amp; Speed Camp &#8211; June 2010</title>
		<link>http://www.sperostrength.com/training/hockey-strength-speed-camp-june-2010/</link>
		<comments>http://www.sperostrength.com/training/hockey-strength-speed-camp-june-2010/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1696</guid>
		<description><![CDATA[
We are pleased to announce our June 2010 – Atlantic High Performance Hockey Camps!
Take your game to the Next Level! Hockey parents often wonder, “should I register my son for a one or two week hockey school, or should my child work on his strength and speed”?
Let’s look at it form a “what makes sense [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/hockey-strength-speed-camp-june-2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Next Level Training Partners With Team PEI</title>
		<link>http://www.sperostrength.com/training/next-level-training-partners-with-team-pei/</link>
		<comments>http://www.sperostrength.com/training/next-level-training-partners-with-team-pei/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[teams]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1590</guid>
		<description><![CDATA[
			
		
		
		
		
		Next Level Training is proud to announce it’s partnership with Team PEI for Hockey! Team PEI consists of the best young hockey talent on the Island who represent their province during Canada Games in February 2011.
This project reminds me of my experience with the 2003-04 London Knights hockey club. The Knights were out of shape and [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/next-level-training-partners-with-team-pei/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matt McGrath Wins MMA Championship</title>
		<link>http://www.sperostrength.com/training/matt-mcgrath-wins-mma-championship/</link>
		<comments>http://www.sperostrength.com/training/matt-mcgrath-wins-mma-championship/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 01:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1577</guid>
		<description><![CDATA[
			
		
		
		
		
		


Matt MacGrath


Matt McGrath, the 29 year old MMA fighter from the Rikidokan Judo Club, Charlottetown  PEI, wins Canadian Elite 1, Mixed Martial Arts middleweight championship by defeating Eon Shirley of Toronto’s Extreme Couture Club by TKO at 3:23 of the first round.
McGrath was 7-2 coming in tot he fight and he&#8217;s considered a rising [...]]]></description>
		<wfw:commentRss>http://www.sperostrength.com/training/matt-mcgrath-wins-mma-championship/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Football Strength &amp; Speed Camp &#8211; Jan 2010</title>
		<link>http://www.sperostrength.com/training/football-strength-speed-camp-2010/</link>
		<comments>http://www.sperostrength.com/training/football-strength-speed-camp-2010/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1340</guid>
		<description><![CDATA[
We&#8217;re pleased to announce our January 2010 &#8211; Atlantic Football Strength &#38; Speed Camp!

We can help you become a FASTER and STRONGER football player. No gimmicks, just results, and we have the track record to prove it. Our 8 week Football Speed and Strength Program stresses training fundamentals that translate to explosive gametime performance. download pdf brochure. [...]]]></description>
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		<slash:comments>0</slash:comments>
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