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	<title>Speros Next Level Training &#187; News</title>
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	<link>http://www.sperostrength.com</link>
	<description>Train Like A Pro</description>
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		<title>New PEI Spring Hockey Instructional League Announced</title>
		<link>http://www.sperostrength.com/sports-camps/new-pei-spring-hockey-instructional-league-announced/</link>
		<comments>http://www.sperostrength.com/sports-camps/new-pei-spring-hockey-instructional-league-announced/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Charlottetown]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[Summerside]]></category>
		<category><![CDATA[XIHL]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2586</guid>
		<description><![CDATA[
			
		
		
		
		
		Next Level Training is pleased to announce a partnership with Xtreme Hockey. We will be offering a brand new spring hockey Instructional league to all Novice, Atom and PeeWee players known as the XIHL . The league will feature teams based out of the Greater Charlottetown area, operated by NLT and teams based out of Summerside [...]]]></description>
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		<title>Brett Weir Joins Arkansas Razorbacks</title>
		<link>http://www.sperostrength.com/news/brett-weir-joins-arkansas-razorbacks/</link>
		<comments>http://www.sperostrength.com/news/brett-weir-joins-arkansas-razorbacks/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 03:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Arkansas Razorbacks]]></category>
		<category><![CDATA[Brett Weir]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2263</guid>
		<description><![CDATA[
			
		
		
		
		
		


Brett and Coach Bobby Petrino of the Univ. of Arkansas


Congratulations Brett Weir!
Brett has just accepted a full-ride to the Arkansas Razorbacks D1 football team. Brett has worked closely on his Speed and Strength Training with Coach Spero Mantzavrakos for the past 3 years.
We wish Brett the best of luck!
Spero Mantzavrakos
President
Next Level Training Corp.
www.sperostrength.com
cell 902 316 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Team USA Announces 2010 Olympic Hockey Roster</title>
		<link>http://www.sperostrength.com/news/team-usa-announces-2010-olympic-hockey-roster/</link>
		<comments>http://www.sperostrength.com/news/team-usa-announces-2010-olympic-hockey-roster/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 20:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[team usa]]></category>
		<category><![CDATA[teams]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1653</guid>
		<description><![CDATA[
			
		
		
		
		
		The XXI Olympic Winter Games will take place Feb. 16-28 in Vancouver, B.C. Team USA plays Switzerland in its first game Feb. 16.
Jamie Langenbrunner, who is in his third season as captain of the National Hockey League&#8217;s New Jersey Devils, will serve as a Team USA captain for the first time. The USA Olympic hockey team [...]]]></description>
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		<title>Team Canada Announces 2010 Olympic Hockey Roster</title>
		<link>http://www.sperostrength.com/news/team-canada-2010-olympic-hockey-roster/</link>
		<comments>http://www.sperostrength.com/news/team-canada-2010-olympic-hockey-roster/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[0lympics]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[team canada]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1629</guid>
		<description><![CDATA[
			
		
		
		
		
		
After some long analysis Team Canada&#8217;s executive director  Steve Yzerman announced Team Canada&#8217;s Olympic hockey roster last week and now it&#8217;s head coach Mike Babcock turn to lead the team the rest of the way.
This is not a final roster. Players can be replaced up until 24 hours before the Olympic tournament begins if injuries to those [...]]]></description>
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		<title>Canada&#8217;s Junior Players Shoot For Sixth Consecutive Gold Medal</title>
		<link>http://www.sperostrength.com/news/canadas-junior-players-shoot-for-sixth-consecutive-gold-medal/</link>
		<comments>http://www.sperostrength.com/news/canadas-junior-players-shoot-for-sixth-consecutive-gold-medal/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 20:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[teams]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1600</guid>
		<description><![CDATA[
			
		
		
		
		
		
The 2010 World Junior Hockey Championship starts in just hours. Canada has dominated the WJHC, winning gold the past five tournaments and capturing a medal for 11 straight years.
The team made its final roster cuts last week releasing forwards Philippe Cornet, Cody Eakin, Scott Glennie and Louis Leblanc, defencemen Tyler Cuma, Shawn Lalonde and Dylan Olsen [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Next Level Training Partners With Team PEI</title>
		<link>http://www.sperostrength.com/training/next-level-training-partners-with-team-pei/</link>
		<comments>http://www.sperostrength.com/training/next-level-training-partners-with-team-pei/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 02:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[teams]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1590</guid>
		<description><![CDATA[
			
		
		
		
		
		Next Level Training is proud to announce it’s partnership with Team PEI for Hockey! Team PEI consists of the best young hockey talent on the Island who represent their province during Canada Games in February 2011.
This project reminds me of my experience with the 2003-04 London Knights hockey club. The Knights were out of shape and [...]]]></description>
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		<item>
		<title>Matt McGrath Wins MMA Championship</title>
		<link>http://www.sperostrength.com/training/matt-mcgrath-wins-mma-championship/</link>
		<comments>http://www.sperostrength.com/training/matt-mcgrath-wins-mma-championship/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 01:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=1577</guid>
		<description><![CDATA[
			
		
		
		
		
		


Matt MacGrath


Matt McGrath, the 29 year old MMA fighter from the Rikidokan Judo Club, Charlottetown  PEI, wins Canadian Elite 1, Mixed Martial Arts middleweight championship by defeating Eon Shirley of Toronto’s Extreme Couture Club by TKO at 3:23 of the first round.
McGrath was 7-2 coming in tot he fight and he&#8217;s considered a rising [...]]]></description>
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		<slash:comments>3</slash:comments>
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