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	<title>Speros Next Level Training &#187; admin</title>
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	<link>http://www.sperostrength.com</link>
	<description>Train Like A Pro</description>
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		<title>New PEI Spring Hockey Instructional League Announced</title>
		<link>http://www.sperostrength.com/sports-camps/new-pei-spring-hockey-instructional-league-announced/</link>
		<comments>http://www.sperostrength.com/sports-camps/new-pei-spring-hockey-instructional-league-announced/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Charlottetown]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[Summerside]]></category>
		<category><![CDATA[XIHL]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2586</guid>
		<description><![CDATA[
			
		
		
		
		
		Next Level Training is pleased to announce a partnership with Xtreme Hockey. We will be offering a brand new spring hockey Instructional league to all Novice, Atom and PeeWee players known as the XIHL . The league will feature teams based out of the Greater Charlottetown area, operated by NLT and teams based out of Summerside [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Speed Camp 2012</title>
		<link>http://www.sperostrength.com/sports-camps/winter-speed-camp-2012/</link>
		<comments>http://www.sperostrength.com/sports-camps/winter-speed-camp-2012/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:54:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2575</guid>
		<description><![CDATA[
			
		
		
		
		
		NLT will be offering a winter speed program that will run from February 22 – March 24.  Consisting of     16 – 1.5hr sessions, 2 days per week, Wednesdays 4:30 – 6:00pm and Saturdays 6:30 – 8:00am at the Stratford Indoor Soccer Complex. We will work on sports specific speed, explosive [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Programs 2012</title>
		<link>http://www.sperostrength.com/training/winter-programs-2012/</link>
		<comments>http://www.sperostrength.com/training/winter-programs-2012/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 13:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2533</guid>
		<description><![CDATA[
			
		
		
		
		
		Welcome to Next Level Training’s 2012 Winter Youth Athlete Conditioning Programs. Next Level is driven to re-define your sports – conditioning through knowledge, innovation and experience. Educating athletes to perform at their peak is what we do. This winter, NLT has a wide range of Sports Specific Programs for athletes ages 10 – 19 years [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spring Ball Hockey Program &#8211; 2012</title>
		<link>http://www.sperostrength.com/sports-camps/spring-ball-hockey-program/</link>
		<comments>http://www.sperostrength.com/sports-camps/spring-ball-hockey-program/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[ball hockey]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2477</guid>
		<description><![CDATA[
			
		
		
		
		
		 
Next Level Training will be offering a six week Ball Hockey Program, starting May 31st &#8211; June 23rd 2012.
AGE LEVELS &#38; SCHEDULE:
 
Novice (Thurs 4:30 &#8211; 5:30pm / Sat 9:00-10:00am)
Atom (Thurs 5:30 &#8211; 6:30pm / Sat 10:00 &#8211; 11:00am)
Pee wee (Thurs 6:30 &#8211; 7:30pm / Sat 11:00 &#8211; 12:00am)  
PROGRAM FEE: $79  (tax included) Fee [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Elite High Performance Prospects Camp</title>
		<link>http://www.sperostrength.com/sports-camps/elite-high-performance-prospects-camp/</link>
		<comments>http://www.sperostrength.com/sports-camps/elite-high-performance-prospects-camp/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 20:40:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2473</guid>
		<description><![CDATA[
			
		
		
		
		
		Invite only, Pownal Arena&#8230;
•NHL On Ice Speed and Skills Tests
•Pro, Major Junior, Prep School and College Scouts in attendance
•Positional Play Instruction •Game Situation Instruction
•High Intensity Scrimmages
•NHL Combine Testing by Qualified Coaches
•Off Ice Flexibility and Core Trainin
•High Performance Nutrition Seminar
•Daily information Seminars (parents welcome)
•Guest Instructors for on and off ice sessions
•Elite Goalie Instruction
ON ICE SESSIONS RUN [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Training Programs &#8211; 2012</title>
		<link>http://www.sperostrength.com/sports-camps/spring-training-programs/</link>
		<comments>http://www.sperostrength.com/sports-camps/spring-training-programs/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 17:47:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2465</guid>
		<description><![CDATA[
			
		
		
		
		
		
Spring Training Programs
If you are looking to get an early jump on your summer training NLT offers some great speed and strength training options from Novice to Major Midget.
APRIL 2–JUNE 28 2012
**If you are not interested in purchasing summer training, prices are as follows:
26 SESSIONS
COST: $520.00 (plus GST)
(((BONUS))) IF YOU HAVE REGISTERED FOR ANY SUMMER PROGRAM [...]]]></description>
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		<item>
		<title>Summer Training Programs &#8211; 2012</title>
		<link>http://www.sperostrength.com/training/spring-and-summer-training-programs/</link>
		<comments>http://www.sperostrength.com/training/spring-and-summer-training-programs/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 17:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2436</guid>
		<description><![CDATA[
			
		
		
		
		
		SUMMER TRAINING PROGRAMS
JULY 2 – SEPTEMBER 6 2012
NOVICE/ATOM/PEEWEE
MAX 10 PER GROUP
20 X 1 HOUR SESSIONS
•	Introduction to body weight training
•	Functional training
•	Adolescence weight training
*Cost: $299 + GST
BANTAM
MAX 15 PER GROUP
30 X 1 HOUR SESSIONS
•	Technique training on multi joint and Olympic lifts
•	Sports specific training
•	Anaerobic/aerobic training
*Cost: $799 + GST
BANTAM / MIDGET  PROGRAM
MAX 10 PER GROUP
40 X 1.5 HOUR [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>APM Centre Summer Hockey School &#8211;  201</title>
		<link>http://www.sperostrength.com/sports-camps/summer-hockey-school-apm-centre-cornwall/</link>
		<comments>http://www.sperostrength.com/sports-camps/summer-hockey-school-apm-centre-cornwall/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 15:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2416</guid>
		<description><![CDATA[
			
		
		
		
		
		












NEXT LEVEL SUMMER HOCKEY SCHOOL &#8220;coming soon&#8230; TBA&#8221;
Number of views: 2312




		
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			Share this on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Hockey Speed and Strength Program</title>
		<link>http://www.sperostrength.com/training/summer-hockey-speed-and-strength-program/</link>
		<comments>http://www.sperostrength.com/training/summer-hockey-speed-and-strength-program/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 18:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2357</guid>
		<description><![CDATA[
			
		
		
		
		
		
* Oops! This Program Was Updated&#8230; Please See Spring and Summer Training Programs
Join us 3 and 5 Days Per Week for training. Download Brochure

Speed &#38; Explosive Training

Strength Training &#38; Flexibility


July 4, 2011 &#8211; September 9, 201


50 000 sq ft Performance Centre &#38; PEI Indoor Soccer Complex, Stratford PEI


NOVICE


ATOM


PEE WEE


BANTAM


MIDGET


MAJOR MIDGET


MAJOR JUNIOR


COLLEGE

PRO
More details to follow&#8230; We’re also proud to announce our partnership with Canada’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Hockey Speed and Strength Program!</title>
		<link>http://www.sperostrength.com/training/spring-high-performance-hockey-program/</link>
		<comments>http://www.sperostrength.com/training/spring-high-performance-hockey-program/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Camps/Programs]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[hockey]]></category>

		<guid isPermaLink="false">http://www.sperostrength.com/?p=2335</guid>
		<description><![CDATA[
			
		
		
		
		
		
* Oops! This Program Was Updated&#8230; Please See Spring and Summer Training Programs


READY FOR THE OFF SEASON! Download Brochure


Coming April 4, 2011 &#8211; June 30, 2011.


50 000 sq ft Performance Centre


NOVICE


ATOM


PEE WEE


BANTAM


MIDGET


MAJOR MIDGET


MAJOR JUNIOR


COLLEGE

 More details will follow. We&#8217;re also proud to announce our partnership with Canada’s fastest athlete, Canadian 100m Olympian Jared Connaughton. Jared is the official speed consultant [...]]]></description>
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