Challenge Your Body – Live Better & Perform Better

Welcome to the Next Level. On this site you will find proven strength and conditioning programs, expertise and fitness products designed to enhance your training experience and maximize your fitness goals. Whether you want to gain muscle, lose fat or prepare for athletic competition, this site has a program for you.

During the past 15 years, I have had the good fortune to serve as head strength and conditioning coach in the NHL and for many elite level amateur teams as well as train hundreds of the world’s best athletes. This journey has taught me and my team a lot and our strength and conditioning programs reflect these experiences. We are passionate about sports and physical fitness, YOUR fitness. We know what works and are excited to help you take your workouts to the Next Level.